On all sorts of effects and the lack of a holiday, the same type of organism is the common physiological process, regardless of what kind of stimulus acts on it at the moment. Through this process, he fully mobilize themselves to adapt to new situations. This stress response. Now it is well known that stress - a major cause of disorders of the functions of organs and various diseases to reduce the resistance to infections. According to the World Health Organization, 45% of all diseases associated with stress. However, the effects of stress are caused not only by the stress factors as attitude towards them organism, its initial state.
Thus, stress (English stress - pressure, pressure) - a state of tension that arises by the non-adaptive capabilities largest load acting on the person causing the activation of adaptive resources and restructuring of the mind and body. By the time the impact of stress are divided into short-term (acute) and prolonged (chronic). In many cases, stress reactions are appropriate: Stress causes the body to gather all the strength to cope. But human nature is such that it responds not only to actual physical danger, but on many socio-economic and emotional conflicts inherent in modern life. Top of stress - the alarm reaction - it is a call to mobilize all the body's defenses. At the same time secrete hormones, which are the primary chemical links in the chain complex reactions to stress. Their accumulation significantly increases resistance to harmful influences, promotes adaptation of physiological systems to changing environmental conditions, ie, the stage of resistance. If the stress factors acting for a long time or the person is a long time in a state of chronic stress, the stage of exhaustion.
It manifests itself in different ways, including the emergence of various diseases. In order to prevent this stage should be a little more with friends, walks in the fresh air, to buy the sweetest gifts that will bring positive emotions. But people often have to restrain myself, though under an external calmness hides them suppressed tension, which does not find out. In other words, a situation where higher physiological functions, to mobilize the energy, can not be used, with prolonged or severe stress comes exhaustion. How to recognize stress in their own? Symptoms of acute stress: physical symptoms: change heart rate and breathing, redness or paleness of face and neck, wetting the palms, dilated pupils, changes in the activity of sweat and salivary glands, discomfort or pain in the chest; Behavioral symptoms: changes in facial expressions, tone of voice and intonation, speed, strength and coordination; compression lip tension of masticatory muscles, sad, dull or troubled look, restlessness and frequent changes of poses or, conversely, passivity, lethargy, listlessness. Signs of chronic stress: a sense of losing control; not an organized activity (absent-mindedness, acceptance of wrong decisions, restlessness); lethargy, apathy, fatigue; sleep disorder. It should also be taken into account and other symptoms of stress: the inability to concentrate on anything, memory impairment, all too often a feeling of fatigue, loss of sense of humor, inability to finish work on time, irritability, depressed mood, fault-finding, unjustified critical, change in appetite, increasing the amount of alcohol consumed alcohol and smoked cigarettes; increased consumption of sedatives or stimulants, sexual function disorders, poor physical condition (headache, muscle aches, backache, heartburn, increased blood pressure).
Thus, stress (English stress - pressure, pressure) - a state of tension that arises by the non-adaptive capabilities largest load acting on the person causing the activation of adaptive resources and restructuring of the mind and body. By the time the impact of stress are divided into short-term (acute) and prolonged (chronic). In many cases, stress reactions are appropriate: Stress causes the body to gather all the strength to cope. But human nature is such that it responds not only to actual physical danger, but on many socio-economic and emotional conflicts inherent in modern life. Top of stress - the alarm reaction - it is a call to mobilize all the body's defenses. At the same time secrete hormones, which are the primary chemical links in the chain complex reactions to stress. Their accumulation significantly increases resistance to harmful influences, promotes adaptation of physiological systems to changing environmental conditions, ie, the stage of resistance. If the stress factors acting for a long time or the person is a long time in a state of chronic stress, the stage of exhaustion.
It manifests itself in different ways, including the emergence of various diseases. In order to prevent this stage should be a little more with friends, walks in the fresh air, to buy the sweetest gifts that will bring positive emotions. But people often have to restrain myself, though under an external calmness hides them suppressed tension, which does not find out. In other words, a situation where higher physiological functions, to mobilize the energy, can not be used, with prolonged or severe stress comes exhaustion. How to recognize stress in their own? Symptoms of acute stress: physical symptoms: change heart rate and breathing, redness or paleness of face and neck, wetting the palms, dilated pupils, changes in the activity of sweat and salivary glands, discomfort or pain in the chest; Behavioral symptoms: changes in facial expressions, tone of voice and intonation, speed, strength and coordination; compression lip tension of masticatory muscles, sad, dull or troubled look, restlessness and frequent changes of poses or, conversely, passivity, lethargy, listlessness. Signs of chronic stress: a sense of losing control; not an organized activity (absent-mindedness, acceptance of wrong decisions, restlessness); lethargy, apathy, fatigue; sleep disorder. It should also be taken into account and other symptoms of stress: the inability to concentrate on anything, memory impairment, all too often a feeling of fatigue, loss of sense of humor, inability to finish work on time, irritability, depressed mood, fault-finding, unjustified critical, change in appetite, increasing the amount of alcohol consumed alcohol and smoked cigarettes; increased consumption of sedatives or stimulants, sexual function disorders, poor physical condition (headache, muscle aches, backache, heartburn, increased blood pressure).

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